Wellness Coaching

Do you regularly feel overwhelmed by life stress, other people’s energy or your external environment? Have you ever gotten good advice that you were unable to follow? Have you ever wanted something, but gave up because you didn’t know how to get it on your own?

Working with me as your coach will improve your mindset, motivation, health and happiness. Together, we will explore concerns that are specific to you, and give you the tools and resources you’ll need to maintain a dynamic state of balance. As my coaching client, you will:

• learn to strengthen your intuition so you can be guided by your inner wisdom
• learn self-care tools & daily practices to restore your energy when you feel drained by people or circumstances
• learn to set healthy boundaries that honor your needs while respecting and appreciating others
• learn to create a felt sense of safety in your body, even after trauma
• understand and reduce your cravings for bad habits or self-sabotage
• replace old habits with soothing self-care rituals
• feel healthier, more confident and more powerful in your body
• improve relationships and communication, even with difficult people
• gain a new perspective that helps you go with the flow when things don’t go your way
• learn to heal from loss and grief in a way that is heartwarming and life affirming