skip to Main Content

Holistic Health
& Brain Health
Coaching for Women 30+

scroll down
to get started

meet lisa talev

The work I do was born from my own healing journey from complex chronic illness, chronic pain and PTSD. The habits, tools, concepts and self-care practices I teach my clients are essential life skills for highly sensitive people, empaths, and women who are navigating physical and mental health challenges like anxiety, depression, divorce, grief, menopause, or autoimmune disease.

Every service I offer is something I’ve found to be of great benefit to me along my own healing path. It is my greatest joy to help you transform from struggle and frustration into a life that brings you true satisfaction and fulfillment.

more about me
lisa inspired wellness quote image

holistic approach to healing

lisa inspired wellness image

Wellness Coaching

Life = constant change. Rather than fighting against the flow and clinging to bad habits, it’s essential to open to your new reality and embrace real transformation. Having a coach by your side makes all the difference, helping you take the necessary steps that you’d only think about if left to your own devices.

Sadly, most women in our society grew up believing that self-care is “selfish,” while putting everyone else’s needs first is “virtuous.” But in my experience, that’s just a recipe for burnout, resentment, and even autoimmune disease…

As a holistic health coach and brain health coach who has overcome many of my own emotional and physical health challenges, it’s my honor and joy to empower you along your unique healing journey. My approach is always holistic, personalized, and designed to support you on every level.

Wondering if I can help with your specific challenges? Click on the Message button below to start the conversation!

client success stories

“One of Lisa’s eating suggestions has changed my day-to-day life. I used to be irritable and cranky all day but with switching up a few foods, I am even, calm. She’s taught me positive self-awareness and how to incorporate more pleasure into daily life. She makes the map and hands you the compass, so you can do it on your own. Lisa’s health coaching is like therapy for your whole body. And like cognitive therapy, everyone can use it, whether they know it or not. Everyone can get something out of coaching with Lisa.”

Trissa Hill, Hockessin DE

“Guys, Lisa is amazing! I can honestly say that I have never felt like I did after my sound healing session with her. I feel that it was a life-transforming experience. If you are going through a life transition or any change in your life, and you need clarity, make an appointment with her. She will help you connect with yourself and find the answers you need.”

Leticia Z., Tucson AZ

“I came to Lisa when I was having difficulty regulating my diet during times of stress. She was very understanding and knowledgeable about what I was going through. She offered me emotional support as well as structure to help me figure out what works best for my body. I feel like Lisa has been one of the main pillars in my recovery from anxiety. I am very grateful to have such a wonderfully caring and professional guide in my life.”

Jessica Nixon, Austin TX

“I could not be happier to have Lisa Talev in my life as my wellness coach. She is slowly but surely completely re-laying my foundation when it comes to food and fitness. She’s full of wisdom and grace and she’s got a rockin’ bod to showcase her knowledge. What she’s teaching me is having so many implications in my life, it’s hard to put into words. She’s worth every darn penny and I am all about getting professionals to help when I can’t do it alone. Hit her up, she’s awesome. I couldn’t recommend her highly enough.”

Julia Lorenz-Olson, Austin TX

“Lisa is a wonderful coach. It’s been very empowering and liberating working with her. Talking with her weekly has been an important part of my life for the last 4+ years (since 2018). She’s helped me set healthy boundaries with difficult people and regularly helps me reframe tough situations, so they feel much more manageable. With her dynamic approach and self-care tools, she is able to guide you through all sorts of challenges, including how to protect yourself as an empath. Lisa’s resources have been a life saver for me during the pandemic. She was even able to teach me self-massage techniques over Zoom that allowed me to fix my chronic pain at home. I couldn’t believe what a difference this has made!”

Ashley Barber, Bridgeton, NJ

“Lisa has been my saving grace this past year. She has been my massage therapist for the last 5 years and my health coach for the last 5 months. Her knowledge of the body, mind, soul and spirit is tremendous. Thank you, Lisa!”

Debbie Snow, Austin, TX

“I always look forward to my phone appointments with Lisa. She is a great listener and has a gift for helping me sort and shift through stale, old thought patterns that need to be composted or recycled into new, more effective ones. Our lighthearted banter and her sharp wit are the perfect balance for those difficult moments when I find myself discovering behaviors that I know are not conducive to my overall health and success. I appreciate her so much!”

Carie E., Seattle WA


This helps us prevent spam, thank you.

want to start feeling your best?
send me a message!

red arrow image

Inspired Wellness Tucson LLC

follow me here:

Inspired Wellness Tucson logo
Back To Top