Holistic Health Coach
for Highly Sensitive Women
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create a safe haven within
Are you a highly sensitive person (HSP) or empath who feels overwhelmed by the world? Imagine turning your sensitivity into a guiding superpower rather than a burden.
As a fellow empath and HSP with 25 years of healing and mindful living experience, I’ve transformed every aspect of my life. Drawing from over two decades as a massage therapist and energy healer, I teach clients to cultivate an inner sense of safety and empowerment. Research suggests that talk therapy is most effective when you have a solid foundation of inner safety (otherwise it can be triggering, and even counterproductive in some cases).
My self-care tools and mindset shifts empower you to nurture yourself in healthy ways, providing a compassionate sanctuary to identify and release old patterns holding you back. I offer a fresh perspective that sparks deep internal transformation, helping women shift their thinking to create effortless, purpose-driven actions.
Ready to explore how I can guide you on your journey? Let’s begin with a free consultation. Click “Contact” below to start the conversation.

holistic approach to healing

Wellness Coaching & Mindful Living
Life = constant change. Rather than fighting against the flow and clinging to old habits, it’s essential to open to a new way of thinking that inspires transformation.
Investing in yourself is the key, and having a coach by your side can be your guiding light. A coach can pinpoint where you need to upgrade your mental software and empower you with the skills and resources you need to step into a new reality.
Many women readily invest in their children and families without hesitation, yet when it comes to investing in themselves, they hesitate. What we consistently see is that when women prioritize their own growth and well-being, they radiate positivity and uplift everyone around them.
If you’re done putting your own needs last and are ready to step into a more powerful way of being, click on the Message button below to start the conversation!